Puffiness in the face, dull complexion, dark circles and bags or accumulated tension in the jaws.
They are the symptoms of a hard day at work and the skin on your face is no stranger to all that stress to which we are subjected from day to day.
And even more so now that the appointed days of Christmas arrive.
But not all is lost.
The latest trend in rejuvenation exercises is
facial yoga
, a technique from Japan that stimulates the production of collagen and elastin to make your skin look smoother and more flexible.
And best of all, you only have to spend about
10 minutes a day.
Professor Fumiko Takatsu is the creator of this training method that serves to tone and strengthen the
43 muscles that we have in our face
.
With stretches, small pinches and gentle massages, the exercises
improve
blood circulation
, which helps oxygenate the skin and increases the arrival of nutrients to the cells.
Exercise series
Through a series of simple exercises that are repeated a dozen times each, you will notice improvements in areas such as
the eyes, lips, chin, cheeks, neck or forehead
, and you will see how wrinkles and signs of expression.
Its effectiveness is proven in all ages and skin types, and celebrities such as
Meghan Markle, Gwyneth Paltrow
or the Spanish
Eugenia Silva
have already joined this trend.
As in yoga, each exercise has its name
As with yoga, each exercise receives its own name.
One of the most indicated to reduce forehead wrinkles is
the owl
, for which you will have to put your thumbs on the cheeks and the index fingers on the eyebrows, drawing a C on the outer side of your eyes.
Open your eyes wide and push with your fingers in opposite directions.
To reduce the dreaded crow's feet and bags and dark circles, a massage in the eye area, with small taps around the eyebrows and cheekbones, will serve to activate circulation in the area.
Another recommended exercise is to
gently stroke the lower eyelids
, from the nose outwards.
The fish, the tornado and the trumpet player
are three fun exercises that serve to strengthen lips and cheeks and avoid the appearance of
the barcode
, those wrinkles that form around the contour of the mouth.
For the first, you will have to sink your cheeks making the gesture of sucking on a straw.
In the second, you must travel the inside of the lips with your tongue, drawing a circle several times and in both directions.
For the last exercise, you will have to fill the mouth with air and pass it from one side to the other.
According to the criteria of The Trust Project
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