How to manage your hyperemotivity?

In our

podcast 

, today we evoke the emotions for our meeting "La Bulle", which speaks of us, of oneself.

What does it mean to be “hyperemotional”?

How do you recognize a hyperemotional person?

We discuss hyperemotivity and hypersensitivity with Mariette Strub-Delain, work psychologist, coach.

She has published several books, including the recent 

, published by Eyrolles (16.90 euros).

A book about the sometimes embarrassing emotions that make up our existence.

"They are what we make of them", summarizes Mariette Strub-Delain.

Recognize hyperemotivity

What is hyperemotivity, and how do you recognize it?

Why is it better to deal with your hyperemotivity, and not fight it?

What advice to best live your hyperemotivity within the family, at work or at school?

These are the questions for this interview.

All the answers can be listened to in the audio player above.

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is an original

podcast 

 You can listen to it for free on all online listening applications and platforms, such as Apple podcast, Spotify or Podcast addict for example.

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To write to us, our email: audio@20minutes.fr

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