Fruits and vegetables reduce the risk of high blood pressure
High blood pressure is often known as the "silent killer" due to its lack of obvious symptoms.
However, diet can help eliminate its risks, as experts recommend eating certain vegetables and fruits in particular to reduce the risk of developing high blood pressure.
According to the newspaper “Express”, it is estimated that 14.4 million adults in the United Kingdom suffer from high blood pressure, and this disease can occur for a number of reasons, including diet, which is one of the most famous factors that may lead to high blood pressure, and in return it can help Diet also reduces the risk of high blood pressure and may also help lower levels.
Potassium is a vital nutrient that can help control high blood pressure, because potassium reduces the effects of sodium, and potassium plays a role in how much fluid is stored in your body and how much is excreted in your urine, and if your body retains water, there will be more fluid In your blood, this puts extra pressure on the walls of your blood vessels, raising your blood pressure
Normally, excess fluid from the blood is removed by the kidneys and filtered into the bladder. This process involves a careful balance of sodium and potassium. Sodium is the part of salt that can raise blood pressure. People who eat a lot of sodium in their diet may experience water retention.
By eating more foods high in potassium, you can help restore balance, allow the kidneys to function well and lower blood pressure. However, there must be a good balance between eating enough potassium to benefit blood pressure, and eating more potassium. The recommended amount of potassium is considered harmful and may increase the risk of a heart attack.
Potassium is found naturally in a number of foods, but fruits and vegetables are among the best sources, and people should aim to eat at least five servings of fruits and vegetables per day. Good condition, which helps prevent bowel problems and some types of cancer as well as heart disease and stroke.
Fruits that are particularly high in potassium include:
• Oranges and orange juice.
• the banana.
• Apricot.
• Avocado.
Vegetables that are high in potassium include:
• Leafy green vegetables such as spinach, kale and cabbage.
• Potatoes.
• asparagus.
• Tomato juice and tomato puree.
For patients with high blood pressure or other chronic diseases, the daily rations should be based on the diet prescribed by the attending physician.
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