The 3 best foods that strengthen immunity and protect you from viruses
Immune foods can have a strong impact on the body, and some health practitioners confirm that some foods are stronger than medicines in the cold and flu season and the threat posed by the new Corona virus variant “Omicron”, and below we monitor you the 3 best foods that strengthen immunity and protect you from viruses.
The best way to boost immunity naturally
During flu season and the common cold, people often look for special foods or vitamin supplements that are believed to boost immunity.
Dietitian Nichi Clark told the British Express that the best way to help boost your immunity this winter is to eat a healthy, balanced diet to support your body's natural defense system.
She added, "You need enough energy and nutrients for the immune system to function, and a poor diet can harm your ability to ward off infection, and for your immune health, adding vitamin-rich foods to your diet can help keep pesky viruses away from you."
What are the best foods that boost immunity?
According to nutritionist Nichi Clark, the three most important foods that boost your immunity are as follows:
1. Cabbage Cabbage
is a superfood. Rich in vitamins A, C, and K, cabbage is one of the best nutrient-dense foods on the planet.
2. Spinach
Spinach is not only rich in vitamin C, but it is also rich in antioxidants that increase the ability of our immune system to fight infection.
3. Turmeric
When the body is chronically inflamed, the proper functioning of the immune system is hampered, and this can make you more susceptible to disease and infection. The most active ingredient in turmeric is curcumin, a powerful anti-inflammatory and antioxidant known for its wonderful medicinal benefits.
Turnips are also rich in antioxidants, such as vitamin C, which may help fight oxidative damage to the body.
"Nutrient-dense leafy greens like kale and spinach are rich in vitamin C, contain powerful antioxidants and help fight infections like a dreaded cold," Nichi added, noting that many people don't realize that simple changes to their diet can go a long way. In an effort to increase energy and strengthen the body's immune system.
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