5 foods that "block the breath" and lead to fitness!

Everyone is looking for fitness, and the simplest ways to reach the perfect body, whether for women, men or even children.

There are many diets to lose weight, and there are some foods that suppress appetite to some extent, according to the WebMed website, concerned with health affairs.

They are foods that help you curb appetite and reduce the feeling of hunger, and thus reduce the proportion of eating throughout the day, which contributes to obtaining the required fitness and agility, including:


It is one of the best foods that provide the body with many important nutrients, such as calcium and protein, and therefore eating it is beneficial for the body, and also contributes to blocking the appetite and reducing the chances of feeling hungry because it takes a long time to digest.


A cup of


helps reduce the chances of feeling hungry, because it increases the secretion of an important hormone in the intestines responsible for feeling full, and it is called "PYY", and it also contains antioxidants that are beneficial to the body.

Beans and lentils

If you want to get rid of excess weight and want to suppress the appetite, you should eat legumes in the morning, they are low in calories, and also rich in fiber and protein, and therefore eating them is useful and also helps you in the process of getting rid of excess weight.

Dark chocolate

helps you feel full because it takes a long time to digest, suppresses the appetite, and is rich in antioxidants, so eating dark chocolate during the day is a great option.


Eating fish helps in the secretion of the hormone "leptin", which in turn reduces the feeling of hunger, so eating this food is healthy and beneficial.

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