Doctor determines the best way to fall asleep quickly

A British doctor said the best way to fall asleep faster and have more dreams is to keep your bedroom temperature cool.

"Russia Today" quoted the doctor, Karan Raj, as saying that the production of "melatonin" takes place better in cold conditions, which is responsible not only for the quality of sleep, but is also considered a hormone that slows down the aging process.

The doctor explained that in order for a person to sleep, he needs to lower his body temperature, and in a cold room this happens naturally, and a person falls asleep faster and sleeps better.

Raj pointed out that dreams are another benefit of sleeping in a cold environment, because the brain does not have to spend time and effort to lower the body temperature, so it can relax and fall into a deep sleep.

He continued, "Sleeping in a cold room can improve metabolism," noting that there are studies that show that exposure to cold can increase the amount of brown fat produced by stem cells, and this type of fat helps regulate cholesterol and glucose levels in the blood, and improve blood glucose levels. Insulin sensitivity.

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