Best and worst fruits for diabetics

A diabetic diet can help protect against symptoms of high blood sugar, including fatigue and increased urination more than usual. British Express brings you the best and worst fruits for diabetics.

Diabetes occurs because the pancreas does not produce enough of the hormone insulin, or the body does not react to insulin, and insulin is necessary to convert blood sugar into usable energy, and without enough insulin, patients are at risk of developing some complications, which is why it is very important to think about Make some changes to your daily diet if you have diabetes.

While fruit is generally a good option for patients, some types are not beneficial, especially fruits that have a high glycemic index (GI), and should be avoided.

If a food has a glycemic index score between 70 and 100, it is high in sugar, and some fruits with a score in this range include watermelon, dried dates, pineapple, and overly ripe bananas.

On the other hand, there are some fruits that are particularly useful for diabetics, including apples, apricots, berries and avocados.

It is indicated that the most common symptoms of diabetes include fatigue, wounds that take longer to heal, feeling constant thirst and frequent urination, and you should speak to a doctor immediately if you are concerned about the signs of diabetes, and patients should consult a doctor about the appropriate diet for each case. .

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