The easiest way to lose weight without diet

Weight loss can be achieved through a variety of methods, the most important of which are sports and adherence to diet regimes, but there is another way that some see as the easiest way to lose weight without diet, which is for a person to immerse himself in cold water, is this method really useful or not .. This is what we know it in this report.

The British newspaper, “Express”, quoted Dr. Sarah Kayat, as saying: “Many people suggest getting cold therapy, and this contributes to improving mental health and the immune system, and makes you feel much better.”

She added: "In terms of weight loss, when we feel cold we have to find a way to generate heat, and cells use glucose to break it down and turn it into heat to warm our bodies, so when you jump into a cold bath the cells are activated and continue to be active for several hours afterward."

The doctor indicated that there are few studies on this subject, noting that she is personally not completely convinced that this method is the best for slimming, but it has other benefits in terms of the immune system and mental health.

"In terms of weight loss, there are gentler ways to lose weight than taking a dip in the bathroom to lose calories, like going for a run."

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