Best food to prevent white hair

White or gray hair is often associated with people in or near old age, but in some cases, people in middle and earlier age suffer from the appearance of graying that worries them, and nutrition experts say there is mounting evidence that making lifestyle changes can delay The appearance of a feeling of white, including the integration of one seed in your diet, which is black sesame.

The British newspaper "Express" quoted fitness and nutrition expert Natalie Komova as saying that premature graying may be linked to stress and the longer a person waits before acting, the more difficult it is to restore melanocytes.

He explained that sesame seeds are a natural anti-gray because they nourish the scalp with essential nutrients that boost the activity of melanocytes. According to Komova, black sesame seeds are among the best anti-aging foods.

"Sesame seeds have the highest oil content, exceptionally high amounts of antioxidants, and many other key nutrients such as calcium, magnesium, B vitamins, copper, zinc, phosphorous, amino acids, dietary fiber and selenium," she added.

She added that the antioxidants present in black sesame seeds help counteract or neutralize the effects of free radicals that promote cell damage and cause signs of aging, and efficiently contribute to promoting hair growth. They also contain a number of active compounds that contribute to the prevention of hearing loss, poor memory and poor eyesight. .

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