An amazing fruit that melts body fat in a short period of time

Visceral fat is notoriously risky because it sits around the middle of the body and wraps around vital organs, and a healthy diet and exercise are essential to reverse the condition.

One of the popular fruits may help dissolve those fats and achieve the desired results in a shorter period of time, which is the apple fruit.

And unlike subcutaneous fat, visceral fat cannot be stimulated because it settles deep into the abdominal cavity.

And this case is a precursor to a group of conditions, especially a heart attack.

Maintaining physical activity throughout the day and eating the right foods is essential to reversing visceral fat.

And apples can reduce the chances of health problems by melting belly fat within a few weeks.

The danger of visceral fat is that it releases chemicals that inflame body tissues and narrow blood vessels, leading to high blood pressure.

There is evidence that apples may help prevent metabolic syndrome, a condition that includes high cholesterol, high blood pressure and diabetes.

According to the newspaper "Express", apples can help reduce visceral fat, according to one study that revealed a significant decrease in the levels of total cholesterol and LDL cholesterol in the 12th week after eating it.

The polyphenols extracted from the fruit reduced visceral fat by 9% over 12 weeks.

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