For tea lovers..these are the best types and their health benefits in detail

Nutritionist Beth Zerouni said that different types of tea have great health benefits, with the successive studies that highlight the benefits of drinking tea, and the many options available in it.

A nutrition expert at the Center for Human Nutrition at the Institute of Digestive Diseases and Surgery at Cleveland Clinic explained that studies confirm the benefits of drinking tea, which humans benefited from in ancient times, noting that the humble tea plant, a shrub known as Camellia sinensis, provided long ago what It was considered a "cure for some diseases".

Zrouni shed light on popular teas that are recommended to help treat a number of common ailments.

The best tea for general health

The nutrition expert said that green tea always excels when it comes to health benefits, which spans many areas, describing it as a "problem solver".

She added that a review of the medical literature provides a snapshot of these benefits, and links green tea consumption to:

Benefits of green tea :

The healing power of green tea is related to its content of antioxidants, which are vital compounds found naturally in tea leaves, and help protect cells from damage caused by the interaction of free radicals with other molecules in the body.

black tea

Black tea offers many benefits, which are included in green tea, given that it is made from the leaves of the plant itself, as indicated by the nutritionist, who indicated that the leaves used to make black tea are left to ferment and oxidize, turning their color to brown or black, while the leaves of black tea are left to ferment and oxidize. Green tea is processed early while it is still green, adding that black tea "generally contains more caffeine than green tea, which is an important choice factor for those who want to control their caffeine intake."

Best tea for digestive health

Studies have indicated that ginger fights nausea, which makes it a good treatment for morning sickness during pregnancy. Zarooni confirmed that ginger has proven benefits for the digestive system;

It helps move food from the stomach through the digestive system, calming indigestion and relieving stomach pain. "Ginger relaxes the intestines, and one feels comfortable if one has stomach problems," she added.

Peppermint tea can serve as a suitable alternative to treat indigestion, according to the nutritionist, who explained that mint "remains the best for some lower intestinal problems, but she warns that it may exacerbate acid reflux in the stomach."

The best tea for respiratory health

The anti-inflammatories in herbal teas can help loosen airways caused by conditions such as asthma.

Zarooni recommended herbal tea containing turmeric, cinnamon or ginger to help breathe comfortably, saying that drinking a hot cup of herbal tea "can help clear congestion by thinning the mucus."

The best tea to fight disease

The nutritionist said that the menthol substance in mint helps fight colds, noting that peppermint tea “activates the immune system, relaxes the throat muscles, relieves nasal congestion and reduces fever, as well as includes antibacterial and antiviral properties to give it a healthy boost.”

She suggested trying echinacea, hibiscus or elderberry tea, when one feels that one's health is not feeling well.

Best when it comes to bedtime

Zarouni said that chamomile, a plant whose flowers are similar to daisy flowers, contains the antioxidant and sleep-inducing compound apigenin, explaining that apigenin binds itself to receptors in the brain and works to reduce feelings of anxiety, creating a sense of calm that leads to drowsiness.

She added that valerian root tea, as well, "is a good option for treating insomnia."

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