Time change: exercises to overcome their effects and the arrival of bad weather
Questioned for years, the time adjustment that leads us to change the clock at the end of each spring and each fall is still very present in our lives.
A
controversial
time change
that according to experts does not seem to affect our economy as much as our sleep cycles, causing a
mini jet lag
that alters our mood and even the appearance of our skin.
Responsible for these changes is none other than
melatonin
-a hormone that our body produces naturally and that is responsible for regulating the rhythm between
wakefulness and sleep-
, which is affected by sunlight: remove or give an hour more light to the body affects our entire body.
But can a simple hour really - at dawn from Saturday to Sunday it will be necessary to set
the clock back
so that at 03:00 it will be again at 02:00 - affect us both emotionally and to keep us upside down for several days?
Does the time change influence the body clock?
That the time change influences the
'body clock'
and therefore the mood and the state of mind seems clear. "We know from different studies published in internationally renowned journals that small changes can occur in
chronobiological rhythms
that briefly alter our functioning, but perhaps and, especially, in those over 65 years of age," says
Ricard Sorio,
PhD in Psychology and responsible of the Obesity Unit of Clínica Opción Médica. Even so, in a quick period of about three days of adaptation, the effects disappear, he says.
On the other hand, there are those who do not notice any
negative effects
on health.
According to all the studies, the young and middle-aged population adapts very
quickly
and "sensitivity to time changes is practically non-existent", says
Ricard Sorio
.
That the time change does not take its toll
So that the effects of the time change go unnoticed, it is important to put some
tips
into practice
, says the expert.
As a rule, Sorio recommends "practicing some light physical exercise daily, maintaining good
sleep
control
that respects schedules, putting our main meals in order, and avoiding caffeine and alcohol."
In addition, to adapt very quickly and that the effects of the
time change
go almost unnoticed, it is convenient "to look for our spaces to practice a few minutes of
relaxation
, yoga or meditation," he explains.
For the most
sensitive
people
and with greater difficulty in adapting, experts suggest taking "some doses of the hormone
melatonin
for a few days, always under medical indication," says Sorio, "to help regulate
sleep
-wake
cycles.
".
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