Foods that shorten and extend life

By eating healthy food and exercising regularly, we are likely to live a longer and healthier life, and making changes to your diet is very important for a healthy life, and studies have shown that eating certain foods can eliminate years of life expectancy, and a study conducted by researchers at the University of Michigan found You may lose 36 minutes of healthy life after eating hot dogs, and pizza and burgers will lose you about 10 minutes of healthy life.

According to a research paper published in Nature Food on "healthy life expectancy," which is the length of time a person enjoys a good, disease-free quality of life, eating fruits, vegetables, and fiber makes you less likely to develop heart disease and contributes to the prevention of certain types of cancer. .

In contrast, excessive intake of saturated fat leads to an increase in the amount of cholesterol in the blood, which increases the risk of heart disease, and eating foods rich in sugar and pastries makes you vulnerable to type 2 diabetes, and eating too much salt can increase the risk High blood pressure and stroke.

According to the British newspaper "Express", exercise is very important to support a healthy life along with a healthy diet, and any activity - no matter how small - helps you stay mobile and able to perform daily tasks for longer.

The British Health Service advises eating fish as a good source of protein and contains many vitamins and minerals, and avoiding foods and drinks that contain a high percentage of sugar so as not to increase the risk of obesity and the various diseases that accompany it.

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