Amazing benefits of beetroot..a treasure of vitamins and minerals
Amazing health benefits of beetroot
Red beets (beets) are a common root vegetable used in many cuisines around the world. Beets are packed with vitamins, minerals and essential plant compounds, some of which have medicinal properties. Moreover, they are a delicious and easy to add to your diet. Below we offer you the best health benefits. The wonderful beet (beet), and how to choose it during the purchase.
beetroot benefits
1. Rich in vitamins and minerals
Beets are low in calories and at the same time rich in valuable vitamins and minerals you need. Here is an overview of the nutrients found in a serving (100 grams) of cooked beetroot.
Calories: 44
Protein: 1.7g
Fat: 0.2g
Fiber: 2g
Vitamin C: 6%
Folate: 20%
Vitamin B6: 3%
Magnesium: 6%
Potassium: 9%
Phosphorous: 4%
Manganese: 16%
Iron: 4 %
2. Maintains blood pressure
Heart diseases, including heart attacks, heart failure and stroke, are one of the leading causes of death worldwide, and high blood pressure is a major risk factor for the development of these conditions.
Studies have shown that beetroot or beets can significantly lower blood pressure by up to 4-10 mmHg over a period of just a few hours, and it is possible that these blood pressure lowering effects are due to the high concentration of nitrates in beets.
Dietary nitrate is converted to nitric oxide, a molecule that dilates blood vessels, which lowers blood pressure.
3. Improve physical performance
Several studies suggest that dietary nitrates may enhance physical performance, which is why beets are often used by athletes. It appears that nitrates affect physical performance by improving the efficiency of energy production in the cells of the body.
4. Fights inflammation
Chronic inflammation is linked to a number of diseases such as obesity, heart disease, liver disease, and cancer. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties. Beetroot juice and beetroot extract have been shown to reduce kidney inflammation in mice injected with toxic chemicals known to cause serious infections. One study in humans with osteoarthritis showed that betalain capsules made from beetroot extract reduced pain and discomfort associated with the condition.
5. Improve digestive health
Dietary fiber is an important component of a healthy diet, and one cup of beetroot contains 3.4 grams of fiber, which makes beets a good source of fiber and beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.
6. Support brain health
Mental and cognitive function naturally declines with age, and for some this decline is significant and may lead to conditions such as dementia. Reduced blood flow and the supply of oxygen to the brain may contribute to this decline. Interestingly, the nitrates in beets may improve mental and cognitive function by Strengthen the dilation of blood vessels and thus increase blood flow to the brain.
According to the American "Healthline" website, beets have been shown to specifically improve blood flow to the frontal lobe of the brain, an area associated with higher levels of thinking, such as decision-making and working memory.
7. Helping lose weight
Beets have many nutritional properties that make them useful for weight loss, especially as they are low in calories in addition to containing moderate amounts of protein and fiber.
Both are important nutrients for achieving and maintaining a healthy weight.
The fiber in beets also helps promote weight loss by reducing appetite and promoting feelings of fullness.
8. Easy to include in the diet
This point is not a health benefit, but it is important for the benefits of beetroot. It is not only nutritious but also delicious and easy to incorporate into your diet. Beets can be juiced, roasted, steamed or pickled.
They can also be purchased precooked and canned for convenience.
When buying beets, choose the heavier beet with the fresh green leafy tops on top.
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