Top 5 exercises for diabetics
If you have type 2 diabetes, exercising regularly can help you control your blood sugar levels and your weight.
It may also help you reduce the risk of heart attack and stroke, and promote general health, and according to the English version of the American "Healthline" website, we offer you the following are the best exercises for diabetics, in the event that there are no complications of the disease that affect you if you do them.
1. Walking
You don't need a gym membership or expensive gym equipment, if you have a pair of supportive shoes and a safe place to walk, you can start today, and achieve your minimum recommended fitness goal by walking briskly for 30 minutes five days a week .
2. Cycling
Nearly half of people with type 2 diabetes suffer from arthritis and obesity, and can cause diabetic neuropathy, a condition that occurs when nerves are damaged and lead to joint pain in people with type 2 diabetes, and cycling can help you achieve your fitness goals Physical activity while reducing stress on your joints.
3. Swimming
Water activities provide an exercise option that benefits the heart, lungs and muscles, with little stress on your joints, and a study indicated that water exercises can help lower blood sugar levels, just like exercising on land.
4. Team sports
If you find it difficult to motivate yourself to exercise, joining a recreational sports team and socializing and being committed to your teammates may help you find the motivation you need, such as basketball, soccer, softball or tennis.
5. Weightlifting
Weightlifting and other strengthening activities help build your muscle mass, which can increase the number of calories you burn each day.
Strength training may also help improve blood sugar control.
It must be emphasized that regular physical activity is very important not only for managing type 2 diabetes, but also for enhancing your overall health. If you have any other health conditions in addition to diabetes, talk to your doctor before starting a new fitness routine.
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