Phosphorous deficiency..Causes and symptoms
Causes and symptoms of phosphorous deficiency
The German Society for Nutrition said that phosphorus is of great importance for bone health, along with calcium, noting that the lack of phosphorus in the body can be inferred by observing the following symptoms:
Symptoms of phosphorous deficiency
Tired
Fatigue and loss of appetite
muscle pain
weak immunity
Anemia
Tingling feeling in hands and feet
Causes of phosphorous deficiency
The association added that the causes of phosphorous deficiency in the body are acute kidney failure, anorexia nervosa, bulimia and vitamin D deficiency, warning that phosphorous deficiency can have serious consequences represented in muscle weakness, cardiomyopathy and bone deformity.
The association indicated that the body needs 700 milligrams of phosphorous per day, explaining that the food sources of phosphorous are fish, red meat, poultry meat, milk, milk products, eggs, nuts, grains and legumes.
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Symptoms of phosphorous deficiency