Symptoms of Vitamin D deficiency and the most important foods rich in it

Vitamin D and the most important foods rich in it

Vitamin D

is a very important vitamin and has many important functions throughout the body.

Vitamin D deficiency

is very common worldwide. It is estimated that about one billion people worldwide suffer from low levels of vitamin D in the blood. Below we present to you the

most prominent symptoms of vitamin D deficiency. The most important foods rich in it

.

One of the most important roles of vitamin D is to keep your immune system strong so that it can fight viruses and bacteria that cause disease, and it interacts directly with cells responsible for fighting infection, according to the American "Healthline" website.

If you are sick, especially with colds or the flu, low levels of vitamin D may be a contributing factor to fatigue, and several studies have found that taking vitamin D supplements may reduce the risk of respiratory infection, but this should be a prescription because increasing vitamin D D than the permissible limit also leads to many damages.

Symptoms of Vitamin D deficiency

  • Fatigue and tiredness.

  • Bone and back pain.

  • Depressed mood, especially in the elderly.

  • impaired wound healing;

  • Osteoporosis.

  • hair loss;

  • muscle pain;

  • obesity;

The most important foods rich in vitamin D

Treatment for vitamin D deficiency mainly consists of supplementation if your doctor determines that you are already lacking in it, and you should ask your doctor for specific recommendations to ensure that you take the correct dose, whether pills or injections so that you are not harmed by overdosing, in addition, there are many foods rich in vitamin D You can include them in your diet, including:

  • fish

  • yolk

  • fortified cereals

  • Milk and juices with added vitamin D

  • Yogurt

  • beef liver

And since sunlight is also a natural source of vitamin D, your doctor may recommend that you get outside more often at specific times of the day to avoid the negative effects of excessive exposure to UV rays.

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