The sweet half.. 6 tips for a healthy and healthy aging
Dr. Sharmila Tolpol.
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“Prevention is better than cure.” That famous saying is the key to maintaining your health.
It is an established fact that with age, bone strength and endurance decline.
Since aging affects the health of bones and joints, it is important to do everything necessary to maintain strong, balanced and healthy bones throughout all stages of our lives.
And at times when one needs medical assistance, the specialists at Saudi-German Clinics are happy to lend a hand and help, as the doctors of Saudi-German Clinics are committed to working to get their patients back on the road, which ensures their health and wellness.
One must be fully aware that it is never too late to start taking steps to ensure that one enjoys health and wellness with age, as well as ensuring the health of bones and joints.
Preparing our bodies for a healthy future has become something we can do today.
In this regard, the orthopedic specialist at Saudi-German Clinics, Dr. Sharmila Tolpol, offers a set of important tips that must be taken into account in order to maintain bone health:
Aging affects bone and joint health.
It is important to do whatever is necessary to maintain strong, balanced and healthy bones.
1- Strength and flexibility exercises
Strength and flexibility exercises are important activities that benefit bone health, while inactivity is your real enemy as you age, especially in light of the fact that our joints can lose nearly half their ability to move.
Hence, any injury may exacerbate the problem.
Therefore, regular stretching and walking exercises help maintain the health and flexibility of joints and muscles.
2- walking
Walking is an exercise for the joints to bear the weight of the body.
It is well established that regular, low-impact exercise slows down the decline in bone and joint health.
In other words, the more you exercise, the stronger your hips and legs become.
This also applies to people who suffer from arthritis, which is a pain associated with aging.
3- Bone health
It is generally known that eating lean protein and fiber-rich nutrients, such as fruits, vegetables and whole grains, is the best choice for health.
Perhaps this is especially true for the elderly.
For example, as you age, your digestive system slows down.
So, in this case, fiber is your best friend, as it helps ease the digestion process.
Similarly, (calcium and vitamin D) are important components of bone health, as (vitamin D) helps in the effective absorption of calcium from the foods we eat.
4- Avoid unhealthy habits
Getting used to drinking alcohol helps weaken the bones.
Hence, it is recommended to stay away from it to reduce the risk of osteoporosis.
One can avoid much pain in the future if one can make the right choices today.
5- essential vitamins
One should work on adding some nutrients beneficial to bone health to his food list, such as: leafy vegetables such as kale, spinach and broccoli, and eating foods rich in vitamin (omega 3) such as: salmon and sardines, and also being careful to eat fruits and nuts such as: figs, almonds and walnuts. In addition to eating legumes such as: red beans and black beans.
6- Consult your doctor
If you are concerned about your bone health and notice any symptoms of osteoporosis, see your doctor as soon as possible.
Having a bone density test can help your doctor measure your bone density and determine your rate of bone loss.
The medication will help you take better control of your health as you get older.
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