It has nothing to do with food.. major reasons for gaining excess weight
Experts say that one of the most common causes of overweight and obesity in people today is the abandonment of self-preparation of food in favor of packaged and processed foods.
Gaining excess weight is often seen as a result of overeating, but this is not always the case.
According to a study published in the American Journal of Clinical Nutrition, strict control of calorie intake does not play a significant role in weight loss.
Instead, experts say, it is necessary to consider the quality and nature of the food consumed.
Scientists also confirm that the foods that many people eat today may contain components that change the metabolism process in the body, and how fats are processed and stored, and this leads to the acquisition of fat mass.
Thus, experts have identified five main reasons for gaining excess weight that are not related to overeating, namely:
1. Processed Food:
If a person’s diet consists mostly of processed and canned products, including semi-finished products and fast food, this is likely to contribute to gaining excess weight, because in such products there are a lot of artificial fats and simple carbohydrates, the assimilation of which leads to activation Processes associated with the deposition of fat in the body.
2. PCOS in women:
This disorder is a common cause of obesity in women: 40 to 80 percent of affected women are overweight.
This is due to the fact that PCOS affects the metabolic rate, which leads to its disorders that increase the risk of increased fat mass and diabetes.
3. Insufficient physical activity:
A sedentary lifestyle plays a big role in obesity. If a person does not engage in any physical activity, fat accumulates in the body, even if he does not eat badly, and the older we get, the more this principle actually works.
People with sedentary occupations need to get up and walk to keep the body moving."
4. Hormone deficiency:
As the level of leptin decreases in the body, its mechanisms to control fat deposition are disrupted and over time this leads to gradual weight gain.
This decrease is often seen in people who lack regular sleep.
5. Stress and anxiety:
Many researchers believe that the excessive anxiety and constant stress that is inherent in many modern people is probably the main cause of obesity. These factors underlie the eating disorder to which unhealthy eating habits and weight problems are linked.