Including trying something new.. daily exercises to overcome stress

The best way to combat stress is to perform daily exercises to build resilience and mental strength, said Wendy Suzuki, a professor of neurosciences and anatomy.

“When I first started researching anxiety in my lab as a junior neuroscientist, I never really thought of myself as an anxious person,” Suzuki said. “Until I started noticing the words he used in my subjects and with my colleagues and friends to describe what we were feeling, 'worried', 'stressed'." , "distracted", "nervous", according to the global network "CNBC".

"But what I've found over the years is that the most powerful way to combat anxiety is to constantly work on building your resilience and mental strength. You'll learn to appreciate or even face many types of problems," she added.

The doctor provided six daily exercises that should be practiced to build flexibility and mental strength.

1. Visualize Positive Outcomes

At the beginning or end of each day, think of all those uncertain situations currently in your life and imagine the most optimistic outcome.

Not just the "acceptable" result, but the best result you could possibly imagine.

This is not to prepare you for greater disappointment if you do not end up getting a job offer, for example.

Rather, it is to build an expectation of a positive outcome in the subconscious mind.

2. Turning Anxiety Into Progress The

flexibility of our minds is what enables us to be resilient in difficult times, to learn how to calm down, re-evaluate situations, reformulate our thoughts, and make smarter decisions.

It's easier to take advantage of this when we remind ourselves that anger can block your attention and ability to perform well, or it can fuel, motivate, and distract you.

3. Try something new

These days, it's easier than ever to take a new class online, join a local gym, or take part in a virtual event.

It is possible to push your mind and body to experience something you never thought of before

4. Staying in touch with the environment

Being able to seek help, and keep in touch with friends and family, not only enables you to banish anxiety, but also reinforces the feeling that you are not alone.

Believing and feeling that you are surrounded by people who care about you is crucial in times of great stress.

5. Practice positive self-reflection

You don't necessarily need to share your positive dreams with the environment.

The idea is to strengthen yourself at the beginning and at the end of the day, to stay in an appropriate mental and psychological state.

6.

Get

Science has repeatedly shown that spending time in nature has positive effects on our mental health.

A 2015 study found that nature can greatly increase your mental health and resilience.