Over 70% of netizens "do not leave your hands"

Be careful of getting "mobile phone sickness"!

　　WeChat chat, online shopping... The popularization of smartphones has brought a lot of convenience and fun to people’s life and work, but the overuse and lifestyle of relying on mobile phones have also caused many people to contract "mobile phone disease", which not only causes daily work, The squeeze of study time has also caused a variety of adverse effects on physical and mental health.

As more and more people realize the dangers of "mobile phone disease", netizens have begun to look for "good prescriptions" to avoid indulging in mobile phones by using self-discipline applications and enriching offline activities.

Indulging in mobile phones is harmful

　　In the middle of the night, Ms. Zou, who works for an Internet company, was still sitting at her desk, rushing to draw up the event plan for the next day.

“If you didn’t use your mobile phone while working during the day, you don’t need to'fight the lights at night'.” Ms. Zou told reporters that this has happened many times. Although it is painful to stay up late to work, she still cannot resist the temptation of the mobile phone the next day. "After the scar is over, forget the pain."

　　By brushing Weibo during the day, playing games at night, and playing short videos in fragmented time, more and more adults are now labeled as "not leaving their hands" and "addiction to addiction". The efficiency of work and study has plummeted, like Ms. Zhou. There are frequent cases of rushing to work late at night when using mobile phones to make mistakes.

　　Some media recently launched an online survey of "Mobile Phone Time and Health Hazards" on social networks, attracting the attention of more than 400,000 netizens.

The results showed that 74% of netizens said that they "will not leave their mobile phones," and 65% of netizens will feel anxious if they leave their phones.

In other words, currently over 70% of netizens have become patients with "mobile phone disease".

　　In addition to seriously encroaching on normal work and study time, "mobile phone disease" can also cause health risks to users.

Some doctors said that excessive use of mobile phones will not only cause direct damage to the eyes, cervical spine and tendon sheath of the thumb, but may also cause problems such as sleep, endocrine and obesity, and can even affect the spirit and mood in serious cases.

In addition, adults addicted to mobile phones will give minors a bad example.

Some parents keep their mobile phones in their hands all day long, allowing their children to use their phones prematurely and excessively, causing their eyesight to decline, unwilling to study, and may also induce mental illnesses such as withdrawn personality in the future.

Self-discipline software opens a "good prescription"

　　"Mobile phone disease" is very harmful, and it is even more difficult to treat.

Ms. Zou said that it has become a habit to use mobile phones for work and entertainment anytime, anywhere, and daily life is inseparable from the various functions and services provided by smartphones.

"It is difficult to actively reduce the time of mobile phone use. It is the limit to insist on not using a mobile phone for an hour or two."

　　In response to the troubles of "mobile phone sickness" users, some software developers are looking for remedies from the mobile phone itself, launching a series of self-discipline applications tailored for heavy mobile phone users to help them stay away from addiction.

After experiencing several self-discipline software, the reporter found that this type of software covers a variety of use scenarios such as learning, work, and fitness. Most of them are equipped with timer, notes, alarm clock, calendar, time management, task management and other functions, which can set timing for task planning. Reminders, and urge users to do corresponding things in accordance with the schedule through forms such as check-in and check-in, to help users develop self-discipline habits and prevent excessive use of mobile phones.

　　In addition to cultivating healthy mobile phone usage habits through self-discipline software, some mobile phone manufacturers and game operators also plan to design appropriate anti-addiction measures for adult mobile phone users with low self-discipline.

According to reports, most mobile phones at present basically have anti-addiction systems and mobile phone use time management software designed for minors, but there are few defenses against the problem of adults addicted to mobile phones, resulting in some users who lack self-discipline and cannot get anti-addiction protection. , Affect normal life.

　　In this regard, some people in the industry suggest that whether the mobile phone user is an adult, a child or the elderly, the anti-addiction system should be set as a standard setting for the mobile phone to provide users with anti-addiction protection.

The adult anti-addiction system does not require too many compulsory measures. As long as a reasonable mobile phone usage time is designed, it will automatically remind users to pay attention to their health when overtime, and design public service advertisements during the opening of games and other applications to remind everyone that indulging in mobile phones will bring health hazards. Through repeated reminders over the years to enhance the user's awareness of scientific and healthy use of mobile phones.

"Inorganic" activities are also wonderful

　　Put down the phone and open the books, how long can you hold on?

Not long ago, a college in Anhui held a "reading without mobile phone" challenge, inviting hundreds of teachers and students into the library, handing over their mobile phones to the staff for unified custody, and opening a period of focused reading away from mobile phones.

　　"Inorganic" reading, "inorganic" viewing, "inorganic" board games... Nowadays, more and more young people are turning their attention to offline leisure, and participating in various "inorganic" activities has become a new kind of activity. Fashion.

Mr. Yan is a communications engineer, and he has to deal with mobile phones every day in his work and life.

In his view, it is not a big problem for contemporary young people to use mobile phones for a long time. As long as they are willing to discover the joy of offline life, they can hope to get rid of their dependence on mobile phones and stay away from the confinement of the virtual world.

　　Mr. Yan told reporters that offline activities can not only increase friendship between friends, but also supervise and remind each other, helping companions with poor self-control ability to stay away from mobile phones and enjoy offline games.

　　As the concept of "inorganic" activities continues to rise, many netizens are also calling on more public places and businesses on social media to encourage activities to stay away from mobile phones.

For example, amusement parks can launch a “half price activity without mobile phones” to encourage more parents to put down their phones and play games with their children.

The restaurant can also launch a "Store your mobile phone and send side dishes" activity to encourage everyone to communicate more and watch less mobile phones during dinner.

"In fact, offline life has never lacked fun, it just needs a pair of eyes to discover." Mr. Yan said.

　　Jin Chen