Moon diet..a popular diet for quick weight loss

The "moon diet" is one of the strangest types of diets used to lose excess weight, and it has recently become one of the popular regimes that many Hollywood stars follow to lose weight and regain their agility, most notably the international star Madonna.

This system is based on the theory of the impact of the moon and its stages of growth on the human body, which helps cleanse the body of toxins and contributes to weight loss.

This system is linked to the phases of the moon's growth, and some eating habits during certain days of the month, according to a report published in the American "Trends Wide" website.

The “moon diet” depends on the gradation of the moon’s growth, by following a diet that depends on its complete cycle. For example, on the day when the moon is fully grown, you must stop eating and fasting during that day, except for water and juices only, and when the moon begins to Disappearing, then you can eat any food, but it must be healthy foods free of fat and fatty foods.

Among the most prominent foods that are allowed to be eaten in this diet are the following:

Milk and low-fat dairy products

Nuts, especially in the morning, but with limited portions, such as almonds

- Brown bread

- grilled chicken

Steamed vegetables

Experts pointed out that it is necessary to stop eating when the clock strikes six in the evening, while allowing the intake of water and juices free of sugars, and when the moon begins to reappear, the quantities of food must be reduced by half with a lot of water intake.

Experts believe that the moon affects the body, as well as the water in the human body, especially since 60% of the human body is water, so it is necessary to fast for 24 hours when the moon is full, which helps your body to get rid of toxins. Lose 6 pounds of water weight in one day, which is equivalent to about 2.5 kilograms in 24 hours.

Dieting the moon also contributes to determining when to start a new diet, the waning moon period immediately after the full moon is often the best time to start dieting, due to the reduced appetite and cravings for the body.

The benefit of the Moon Diet is that it is a great way to detoxify the body and improve immunity, moreover, it can also be used to lose extra weight throughout the lunar cycle, enhance the effectiveness of other diet plans, and help you feel lighter and healthier.

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