#SweetHalf.. 5 goals out of 7 for your health and well-being

What you consume on a daily basis has an impact on your health and how you feel now and in the future. Nutrition is essential to maintaining a healthy lifestyle, and your diet, when combined with physical activity, can help you achieve and maintain a healthy weight, and reduce your risk of developing chronic diseases, such as diabetes. and heart disease, and improves your overall health and wellness.

Here, Lina Shabeeb, Clinical Dietitian at Medcare Hospitals and Medical Centers, offers some health tips, as following and maintaining healthy eating habits should not be difficult, as it can make a huge impact in your diet, and you create healthy, continuous eating habits if you start with simple changes in your diet. Your daily behaviors. Shebeeb advises incorporating at least five of the following seven goals into your diet by adding a new goal each week:

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