"Autumn is the season for hair loss"


There is a saying "Autumn is the season for hair loss".



You may be wondering, 'What does the seasons have to do with hair loss?' Our hair and scalp are more sensitive to the seasons than we think.



When the scalp and hair that are overused by strong UV rays in summer meet with dry weather in autumn and large daily temperature differences, the balance of oil and moisture is broken, causing dead skin cells, which can easily lead to hair loss.



If you neglect to take care of your scalp and hair during this time, hair loss can worsen as much as the dry autumn weather.



In the case of men, during the fall season when sunlight is low, the secretion of testosterone, the male hormone, temporarily increases, and hair loss may become severe.



Male hormone promotes the growth of muscles and reproductive organs. When this hormone is converted to dihydrotestosterone (DHT) by an enzyme in the human body, it inhibits hair growth and causes hair to fall out.



'Season of hair loss' Protecting my precious hair from fall.

Here are some easy ways to prevent it in your daily life.




#1 The scalp is also skin (blocking UV rays & drying the scalp well)

Just as you pay attention to blocking UV rays by applying sunscreen on your face, you should protect your scalp with a hat or parasol when UV rays are strong. In addition, it is necessary to wash away the waste products accumulated on the scalp during the day to keep it clean, and especially, take care to dry the scalp when drying the hair.



#2 Eat food that hair loves In

order to overcome hair loss in autumn, you need to

eat

enough nutrients that help hair regeneration and growth. Foods that contain biotin, which is involved in protein synthesis, can help you create abundant hair. There is. (Representative foods rich in biotin: eggs, sweet potatoes, walnuts, etc.)



#3

Sleep

well, sleep well

Sufficient sleep is also a necessary condition for new hair to grow. Because it absorbs nutrients. If you don't get enough sleep, you may not be able to absorb nutrients properly, which may lead to rough hair or severe hair loss.



How about managing hair loss, which can come to anyone, with a simple preventive method in your daily life?



This is a 'news pick'.