Subject to proper practice
Health.. Sports is an effective weapon to fight back problems
Swimming is one of the most important sports for a healthy back.
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Dancing is always beneficial for the back, even in the case of back problems.
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Back problems are a common health problem, due to lack of movement on the one hand, and modern lifestyle on the other.
Sports are an effective weapon to fight back problems, or at least alleviate them, provided they are exercised correctly.
Below is a look at the most prominent sports that help in this, and how to practice them correctly to benefit the health of the back.
horse riding
The German orthopedic surgeon, Axel Klein, said that the upright position while riding helps to strengthen the back muscles, and works to relax them, explaining that the horse’s movements are constantly equalized by the rider, helping to move and exercise the small muscles in the spine, in a way that is difficult to reach during strengthening exercises Regular muscles, and studies have shown that horse riding helps maintain the health and fitness of the intervertebral discs.
The German neurosurgeon, Monter Saparini, confirmed that the sport of dancing is always beneficial for the back, even in the case of back problems, thanks to the erect posture, high movement and neuromuscular coordination.
swimming
Swimming is also a beneficial sport for the health of the back, if done correctly;
Floating in the water relaxes the spine and muscles, and preserves the joints, so swimming is especially suitable for people who are obese.
Klein explained that when practicing backstroke swimming, the upper body and legs should be in a straight position in the water, and when practicing chest swimming, the head should be in a straight position with the surface of the water, not above it, to avoid neck problems.
Klein believes that tennis is not suitable for the back, because of the rapid stopping movements and excessive backward extension, and the formation of a lot of pressure on the small intervertebral joints.
Another problem is the one-sided heavy loading on the side of the striking arm, which also causes a malfunction in the back.
Running puts the greatest pressure on the spine and joints, because depending on the speed of running, the spine and joints are affected with forces equivalent to three to five times the weight of the body.
Therefore, it is preferable to practice Nordic walking (walking using sticks) when suffering from pain, taking into account wearing comfortable shoes and exercising on a flat ground.
When practicing cycling, the frame, handlebar and seat should be adjusted in proportion to the height, taking into account sitting erect on the bike seat, avoiding the back bending forward.
It is taken into account to walk on a flat floor, and it is also recommended to practice complementary exercises to strengthen the back muscles.
Horse riding helps maintain the health and fitness of the vertebrae.
In swimming, buoyancy relaxes the spine and muscles.
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