Including not smiling.. the most important factors causing the advanced appearance of age

A study from Harvard University revealed that eating more fruits and vegetables was associated with a lower death rate, so experts advise getting 5 servings of them a day to live longer.

But how can a person look younger while doing it?

It is simply;

Instead of chasing the imaginary "fountain of youth", the causes of aging should be avoided, according to the health website Eat Zeis.

"You can't change what has been genetically handled, but you can control other factors that will help maintain a younger appearance," says Dr. Eugene D. Eliot of Memorial Care.

 The following is a list of the most prominent factors that cause aging and the advanced appearance of age:

Too much exposure to the sun

It causes "photoaging" and makes you look older, and may eventually lead to skin cancer.

It is important to use a sunscreen that blocks harmful rays.

Drink soda

In a new study, researchers at the University of California, San Francisco, found that consuming sugary drinks is linked to cellular aging.

Lack of exercise

Low flexibility in your twenties and thirties may cause some problems later, the most important of which are joint or muscle pain.

It is important to do exercises such as yoga, cardio or weightlifting.

interrupted sleep

Experts say, "A good night's sleep can do wonders for your youthful appearance, and since your face rests while you sleep it can also help smooth fine lines on the face."

constant stress

Chronic stress leads to shorter telomeres (the ends of chromosomes), and people with shorter telomeres are at greater risk of many major diseases.

smoking

A landmark study published in the Journal of Plastic and Reconstructive Surgery eight years ago proved that cigarettes can age you, increase drooping and sagging eyelids, as well as wrinkles and the risk of jaw injuries.

Not smiling

Smiling reduces wrinkles and gives more energy.