Fat people are not easy to lose weight. Studies have found that exercise will reduce the basal metabolic level and reduce the fat burning effect

　　China News Service, Shenzhen, August 28 (Reporter Zheng Xiaohong) The Shenzhen University of Technology, Chinese Academy of Sciences (in preparation) revealed to the media on the 28th that the chair professor of the School of Pharmacy of the Chinese Academy of Sciences and the Energy Metabolism and Reproductive Research Center of the Institute of Medicine, Shenzhen Institute of Advanced Technology, Chinese Academy of Sciences Chief scientist John Roger Speckman, and the international team found that exercise will reduce the level of basal metabolism, thus reducing the fat-burning effect of exercise.

　　This phenomenon is most pronounced among obese people and the elderly, and among them, it has the greatest impact on obese people. Therefore, obese people often become obese by exercising.

　　The research results were published in "Contemporary Biology" on August 27.

This result believes that as the understanding of individual populations and compensation mechanisms continues to deepen, it can further help revise public health strategies for weight loss, and conduct more research on the substantial differences in energy compensation mechanisms between different populations.

The research also provides a reference for the formulation of personalized exercise plans for weight loss in the future.

　　According to reports, the BMI index is a commonly used international standard to measure the degree of body weight and health.

The research team analyzed the data of 1750 adults collected by the International Atomic Energy Agency (IAEA) double standard water database and found that about half of the calories burned by obese people (higher BMI) were "offset", and the resting metabolism actually A 49% reduction.

In contrast, individuals with normal BMI only have 28% of their exercise energy "offset".

In other words, the exercise effect of obese people is worse than that of people who are not obese.

　　"People all over the world tend to recommend exercise and diet to reduce 500 to 600 calories to achieve the effect of weight loss. However, they did not consider the reduction of calories burned to maintain the basic functions of the human body. This is the body's compensation for exercise. Caused by the calories consumed.” The researcher said.

　　The analysis using the data of the double-labeled water database shows that fat people may be more likely to store fat, making it more difficult to lose weight.

(over)