5 low-calorie fruits that dispense with sweets.. and others that should be eaten with caution

Many are looking for a healthy alternative to sugars and sweets, with fewer calories.

Nutrition experts believe that many types of fruits are an ideal option, and are considered, for example, a healthy alternative to chocolate when you want to fill the craving for sugar;

In addition to the fact that this fruit is a treasure trove of minerals and vitamins.. Here are five of the most important ones.

berries

For her part, German nutritionist Susanna Umbach said that berries are rich in vitamin E, and are characterized by their high content of anthocyanin, which works to protect cells and fight psychological stress.

Berries are also rich in vitamin C and rich in selenium, which is important for the health and beauty of hair and nails.

watermelon

Watermelon is low in calories;

100 grams of it contains 37 calories, while 100 grams of cantaloupe contains 54 calories.

cantaloupe

Cantaloupe is also characterized by its high content of vitamin C, while watermelon contains secondary plant compounds.

Melon and cantaloupe help quench thirst;

Because water makes up 95% of them.

the strawberry

German nutritionist Matthias Riedel reported that strawberries contain more vitamin C than lemons and oranges, and are rich in folic acid, vitamin B1 and vitamin K, in addition to being rich in minerals such as zinc, copper and manganese.

Strawberries are also characterized by being low in sugar and low in calories;

100 grams of it contains about 32 calories.

Strawberries are also rich in secondary plant compounds, which have an anti-inflammatory and bactericidal effect, in addition to preventing cardiovascular diseases and certain types of cancer.

cherry

Cherry is also a treasure of minerals;

It contains iron, calcium, potassium and magnesium.

moderately

German nutritionist Umbach stressed that there are fruits that should be eaten in moderate quantities, such as grapes and bananas;

Because it contains a large amount of sugar.

It is known that excessive intake of fruit sugar (fructose) causes problems in the digestive system, and it also puts a burden on the liver;

As the liver produces fats from fructose, the risk of developing fatty liver and diabetes increases.

Follow our latest local and sports news and the latest political and economic developments via Google news