6 amazing benefits of pineapple...
The pineapple fruit has several benefits because it contains a high percentage of antioxidants, and some vitamins that make it important for humans, no matter how high its price.
Thehealthy website, which specializes in health and medicine news, revealed six amazing basic benefits of pineapple, advising the need to eat it to benefit from these benefits.
The site confirms that pineapple contains a high percentage of antioxidants, vitamin D and C, and a high percentage of iron and potassium, and these are the most important health benefits of eating it.
blood pressure control
If you suffer from high blood pressure, which represents a great danger, you should eat pineapple because it contains a high percentage of potassium, which makes it the best solution in controlling high blood pressure.
Strengthening the immune system
Pineapple also helps to strengthen the immune system because it contains a high percentage of vitamin C and antioxidants, so it also reduces the chances of infection with viral and bacterial infections.
Cancer prevention
Pineapple contains antioxidants and anti-inflammatory, which makes it one of the fruits that contribute to reducing the chances of developing cancer.
The freshness of the skin
The site refers to a 2017 study published in the medical journal Nutrients, and confirmed that vitamin C is an antioxidant that helps support the production of collagen responsible for the vitality of the skin, and maintain its freshness, and because of the presence of vitamin C in pineapple is of great importance in The freshness of the skin.
bone strengthening
Pineapple contains a high percentage of manganese and vitamin C, so eating it reduces the chances of osteoporosis.
improve digestion
Pineapple contains fiber, water, and a digestive protease enzyme called bromelain, so it helps improve digestion, which reduces gas formation and bloating in the intestines.