I exercise to build a good body, but it is said that excessive high-intensity exercise can melt muscles and damage organs.



[Noh Jeong-hwan / rhabdomyolysis cured person: I took one-on-one lessons to build a body before marriage (PT), and on the second day, my arms got feverish, and the color of my urine came out almost like a cola color. I went to the hospital and was immediately hospitalized.]



[Park So-yeon / rhabdomyolysis cured: I received pts about 5 times a week. When I was two weeks old, my arm couldn't straighten and I was like, 'Huh? It's strange', but I was suddenly dizzy and vomiting on my way to work the next day



.



A traumatic injury or high-intensity exercise increases the muscle's energy expenditure, and if the energy is not supplied enough, the muscle is damaged.



Rhabdomyolysis is a disease that occurs when the substances that make up muscle cells burst and seep into the blood.



[Choi Won-jeong/Professor of Nephrology, Catholic University of Korea Daejeon St. Mary's Hospital: (Patients who visit the hospital with rhabdomyolysis) are common. This happens a lot when people who do not exercise do excessive exercise, especially when they do high-intensity exercise such as spinning and CrossFit repeatedly in a short time.] When



'rhabdomyolysis' occurs, these symptoms appear .



[Park So-yeon / rhabdomyolysis healer: I have severe muscle pain this time, why can't my arm stretch out?]



[Roh Jeong-hwan / rhabdomyolysis cured: urine is now brown.]



[Park So-yeon / rhabdomyolysis cured: body feels very tired and



wants

to have symptoms of dizziness and vomiting.]

[Roh Jeong-hwan / rhabdomyolysis cured: liver level was several hundred times that of ordinary people. That's why it's a really dangerous stage.]



Mild muscle pain can be treated with fluids or hydration, but in severe cases, hemodialysis may be required due to kidney damage.



At this point, I am afraid to exercise. How can I exercise healthily?



[Choi Won-jeong/Professor of Nephrology, Catholic University of Korea Daejeon St. Mary's Hospital: In hot weather, it is important to exercise while drinking enough water, and when you start exercising, you should gradually increase the amount and intensity of exercise.]



After drinking alcohol It is absolutely forbidden to go out or exercise.



If your urine changes color after exercising or if your muscle pain persists for too long, you should see a doctor right away.



▶ Rhabdomyolysis in which urine comes out in Coke color