It does not deserve its reputation as unhealthy food

#SweetHalf..rice is a "friend's food" and there is no danger from it..complete your plate without worry

Rice is one of the most widely consumed foods worldwide, part of every culture and an essential ingredient of almost all cuisines, with rice being the most widely used grain for traditional delicacies.

The science reveals the health benefits of rice for good reason, as it has the ability to provide the body with instant energy, control and improve bowel movements, strengthen blood glucose levels, slow down aging, and is an important source of vitamin B1 supply to the body.

Rice has various other benefits such as its ability to improve skin health, stimulate burning, aid digestion, reduce high blood pressure levels, aid in weight loss, boost immunity and provide protection against dysentery, cancer, as well as cardiovascular diseases.

Already a staple in many traditional dishes around the world, rice is also a staple grain crop that feeds more than half of the world's population.

Despite all these benefits, there is a common misconception that rice leads to weight gain.

But the truth is this: Not all types of white rice contain the same calories.

All in all, rice doesn't deserve its reputation as an unhealthy food and leads to weight gain, so you can enjoy your favorite meals in moderation without worry!

Rice is part of a healthy diet, especially some types like basmati rice, which are more nutritious and have a low glycemic index.

Nutrition experts agree that the lack of salt, the lack of fat and the richness of fiber associated with eating rice can protect against blood pressure, diabetes and heart disease.

A common misconception about rice is that it leads to weight gain.

This is not true at all, as not all types of rice cause obesity.

Two things are very important when it comes to losing weight, the type of rice you eat and the portion size.

Therefore, one needs to clearly understand the nutritional contents of the type of rice they are consuming.

Basmati rice, in its whole grain form, has fewer calories than regular long-grain rice, and thus can fit into any healthy diet.

Therefore, it is very important to consider certain factors before choosing the right type of rice for you, such as calories, glycemic index (GI), and age of the rice.

Dr. Dana Al Hamwi, Clinical Dietitian at India Gate, explains how you can stay entertained with traditional rice dishes without worrying about weight gain.

Aged rice keeps you full for longer: Aging Basmati allows the rice to absorb more water when cooked, which causes the grain to fluff better and separate, making it more satiating, compared to unaged rice.

Therefore, one consumes less when eating aged rice with more benefits, and thus less likely to gain weight. Regardless, aged basmati rice has better taste and aroma.

The glycemic load in rice makes you feel full: Rice in general is known to have a high glycemic index, which means that it is digested quickly, and thus makes you feel hungry sooner, which leads to an increase in the intake of unnecessary calories.

Therefore, it must be noted that not all types of rice have a high glycemic index.

In fact, the glycemic index score of different types of rice varies widely, with a study finding that the glycemic index of rice ranges between 48 and 92, with an average of 64. This shows that eating rice with a lower glycemic index will not increase your weight, as it keeps you full for longer Thus, it is a better option for weight maintenance.

Basmati rice has a low glycemic index, which not only keeps you full for longer, but can also reduce your chances of developing type 2 diabetes, as it releases energy slowly, keeping your blood sugar levels stable.

Even those suffering from this disease are encouraged to include rice with a low glycemic index in their diets, as they maintain stable blood sugar levels.

The calorie content of rice varies by type, however, the way the rice is cooked plays a big role in determining this as well.

Rice is generally cooked in two ways: the open pan method and the closed pan method.

Open fryer rice, commonly used in Chinese cuisine, is cooked by absorbing the water that has been steamed and turning it into steam.

On the other hand, the closed pan method of cooking rice is by immersing the rice in water and then boiling it until it is soft.

It is said that cooking the rice in the closed fryer method may reduce the calorie content compared to the other method, where the rice is boiled in additional water once cooked, and the extra water is drained along with the starch rich in unwanted calories.

Soaking and then rinsing the rice 3-4 times before cooking is another great way to get rid of the starch.

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