Foods that keep men healthy after the age of 40

A nutritionist in the United Kingdom revealed that there are some foods that a man must eat after the age of forty to maintain his health, as reported by "RT Arabic", citing "Novo City".

The newspaper added that the specialist in public health and nutrition in the United Kingdom, Dr. Maria Cardakova, explained that this issue depends on the lifestyle that the man follows, but in all cases, fruits and vegetables should always be present in the diet.

The specialist added that men at this age usually view the presence of vegetables with contempt in their diet, although the recommendations and instructions emphasize that the risk of cardiovascular disease decreases when eating fruits and vegetables five times a day, so men should specifically eat these vegetables after The age of forty, adding that the fruits and buckwheat are also good for their health.