We make planks to strengthen the abdomen. Squats, to strengthen our glutes and quadriceps and push-ups, to work our shoulders, arms and pectorals. We are aware (more or less) of the importance of

maintaining a good muscular whole

but ... from the neck down. ¿

What about the face

? Why do we ignore the more than thirty muscles that we have in our faces, condemning them to oblivion that will lead to that irremediable

sagging

to which the passing of the years leads us?

Carme Farré must have asked herself that same question, but she went one step further and, after experiencing the benefits of exercise on her own body (as a monitor and pupil), she decided to apply it to her face as well, training as

a Fitness Facial Pilates teacher

. "I always liked to exercise and when I discovered facial gymnastics, it changed my life. I was passionate about Pilates. I found all the sense to apply it to my face!", He explains.

Founder of FaceToned, Farré opened her own private studio, 'Studio Carme', in London and currently teaches her method to hundreds of people around the world thanks to her online classes. "My experience has helped me to clearly understand facial anatomy,

efficiently

tone your muscles

, delve into the 'core' and

build the structure to support the skin

in the best way and as naturally as possible," he says.

The goals of Facetoned, which make the difference with facial yoga, are "to tone and strengthen the facial muscles to

prevent sagging of the skin

, but also to improve

joint mobility and release tension

in the jaw, neck and shoulders."

How do you get it?

"Using the principles of Pilates, through resistance exercises, isotonic and isometric technique that allow activating the muscles in a very deep way of the neck, cheeks, eyes and forehead".

In just two months, the first improvements in the face can already be noticed thanks to this technique that, according to its creator, can be perceived as "an

alternative to invasive treatments such

as botox, fillers and surgery".

According to the criteria of The Trust Project

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