For these reasons, the elderly should stop eating red meat immediately
The type of food can affect the memory, heart health and bone strength of the elderly, especially the intake of red meat. Here are some reasons why avoiding red meat is necessary for the elderly:
1. Preventing colon cancer: The risk of colorectal cancer increases with age, especially In men and women over the age of 65, eating red meat can lead to colon cancer, which is why older adults should eat more foods rich in fiber.
2. Reduce the risk of Alzheimer’s disease: Eating red meat can raise iron levels in the brain of the elderly, which increases the risk of Alzheimer’s disease, and iron accumulates in the gray matter areas of the brain of the elderly, and the more red meat is eaten, the greater the damage that may be caused. It affects nerve cells.
3. Increase blood circulation: Fatty fish, fruits, nuts, and leafy greens are the best foods for older adults who want to increase their blood flow. However, red meat is the worst food choice as it can lead to inflammation, which leads to plaque buildup and narrowed arteries.
4. Prevent Obesity: Red meat can contribute to obesity as can sugary foods, since meat is not a carbohydrate, and many people assume it is a healthy option. However, red meat is rich in saturated fat and unhelpful calories, and being overweight can lead to an increased risk of obesity. Stroke, diabetes and poor bone health.
5. Prevent digestion problems: Aging leads to weakness in the body, which makes it difficult to digest food, and many elderly people suffer from indigestion, but they do not know it, and the most common signs of indigestion are unexplained weight changes, heartburn, and difficulty swallowing, Avoiding foods such as red meat increases the load on the digestive system.
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