8 benefits of watermelon that many do not know
In the summer, eating watermelon becomes essential for many, because of its benefits, the least of which is that it is light on the stomach.
But it is not limited to that, there are many benefits behind eating this delicious fruit, according to the health website "Health".
The site reviewed the most prominent 8 benefits that a person derives from eating watermelon, which are as follows:
body hydration
One cup of melon contains 5 ounces of water, and the consumption of fluids, including those rich in nutrients, hydrates the body temperature.
Studies show that losing 1 to 3 percent of body fluids affects mood and reduces focus.
Lots of nutrients, few calories
Watermelon contains fewer calories and sugar. One cup of watermelon provides 45 calories, 11 grams of carbohydrates, 9 of which are natural sugar, and also contains amounts of potassium, magnesium, vitamin B and antioxidants.
Lowers blood pressure and strengthens blood circulation
Watermelon contains citrulline, which improves the performance of the arteries and lowers blood pressure, by helping the blood vessels to relax.
Reduces muscle soreness
A study showed that athletes who drank 16 ounces of watermelon juice an hour before a workout experienced reduced muscle soreness and faster heart rate recovery than those who took a placebo.
Contributes to maintaining an ideal weight
Watermelon helps man control his ideal weight, especially when eating it instead of snacks consisting of manufactured sweets.
A study has found that watermelon helps to enhance the feeling of fullness to a greater degree than biscuits.
Supports the digestive system
Although watermelon is not rich in fiber, but the fiber in it supports intestinal health, it contains prebiotics, a type of fiber that stimulates the activity of beneficial bacteria in the large intestine.
Prebiotics also enhance mineral absorption, improve blood sugar and insulin levels, and may protect against colon cancer.
fights diseases
One of the best sources of lycopene, an antioxidant that protects against the risks of chronic diseases, including heart disease, type 2 diabetes, and cancer, as well as neurodegenerative diseases such as Alzheimer's, is one of the best sources of lycopene.
Skin protection
Watermelon coincides with the summer season when the heat and the sun's rays are high, and watermelons may provide protection from these rays, although the effects are not immediate.
According to the USDA, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene, which reduces sunburn after 10 weeks of watermelon consumption.
Follow our latest local and sports news and the latest political and economic developments via Google news