To lower blood sugar level..this is the best time to eat

The development of type 2 diabetes begins with the pancreas not being able to produce an adequate supply of insulin, but external processes can help or hinder this.

Recent scientific research published in the journal The Endocrine Society indicates that the time a person eats food has a real and tangible effect on blood sugar levels.

"We found that people who started eating earlier in the day had lower blood sugar levels and lower insulin resistance," said lead researcher Dr. Maryam Ali, at Northwestern University in Chicago.

The results that came out of the research, came after analyzing data from 10,575 adults, participants were grouped into one of three groups depending on the total duration of eating, less than 10 hours, 10-13 hours,


 more than 13 hours, and several studies have already shown that eating The time-restricted lead to improved metabolic health.

According to Russia Today, the researcher and her team divided the groups into six sub-categories based on the time of day when people started eating.

And those who ate before 8:30 a.m. had lower insulin resistance, no matter how many hours they ate throughout the day.

"These findings suggest that timing is more strongly associated with metabolic actions than duration, and supports early eating strategies," she said.

And if you're able to lower your blood sugar — which you can also do by exercising regularly and eating a healthy diet — you can help ward off disease.

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