Cherry..a fruit that competes with sleeping pills

Cherry fruit has many benefits, but the most famous of them is that it can be used as a safe alternative to sleeping pills.

According to the Consulto website, cherries contain melatonin, a neurotransmitter that helps sleep and improves mood.

According to a study, a group of people between the ages of 20 and 85 said that they felt an increase in their desire to sleep after eating cherries before going to sleep.

Cherries contribute to strengthening immunity, as they contain a high percentage of vitamin C, which makes the body more able to fight bacteria, viruses and fungi.

Also, cherries protect against chronic diseases, according to 16 scientific studies that confirmed that they contain antioxidants, which acts as an anti-inflammatory, as it inhibits the activity of free radicals in the human body, thus reducing the chances of chronic diseases.

In addition, cherries treat gout, which was confirmed by a study published on the NCBI website, which demonstrated that eating cherries for two days reduces uric acid levels in the blood by 35%, and this is what gout patients need.

Cherries also contain a large amount of potassium, which guarantees a range of benefits, especially for heart patients, such as stimulating blood circulation, controlling blood pressure, strengthening the heart muscle, regulating its rhythm, maintaining fluid balance in the body, and reducing harmful cholesterol.