Foods not to be eaten with meat

A Russian nutrition expert explained that eating meat will not bring any benefit to the body when eating it with some food, as stated by the "RT Arabic" website.

The site added, quoting "Novositi", that the endocrinologist and nutrition expert, Dr. Tatyana Bocharova, emphasized abstaining from eating some foods while eating meat, as she said that meat and dairy products should not be combined in the meal, because the calcium in cheese, milk and yogurt It impairs iron absorption by 50-60%.

This has to be taken into account when it comes to feeding children, pregnant women and the anemic."

The specialist advised drinking water or a glass of citrus juice after eating meat, instead of coffee and tea.

Because the tannins (tannins) present in these drinks also hinder iron absorption.

"In addition to this, it becomes difficult to digest meat with starchy foods: bread, potatoes, corn and pasta. This is true, but it is better for those who tend to avoid obesity, and it is better for them to eat meat with vegetables and vegetables."