Welcome to our podcast "Minute Papillon!" ", With our Thursday meeting" La Bulle ", which talks about us, about oneself, about what is going well, and sometimes not so well. After more than a year of health, social and economic crisis linked to Covid-19, millions of employees have experienced teleworking, including many hypersensitive people. These are characterized, in particular, by an exacerbated sensoriality and lively emotions. According to American psychologist Elaine N. Aron, 20% of the world's population could be characterized by "hypersensitivity". 

While June 9 marked the return of face-to-face in companies, we are talking in this episode of hypersensitive people returning to the site.

If some hypersensitive people fear this return to the classroom, how can they anticipate this return?

What can human resources managers do to facilitate this return?

What is the benefit of continuing to work from home?

Management of the environment and social interactions

To answer these questions, Fanny Marais, coach and personalized trainer in the support of hypersensitive people, who recently published

Hypersensible

(Vuibert editions 14.90 euros). 

In this exchange, Fanny Marais recalls the diversity of hypersensitive profiles: “There are also hypersensitive people who are delighted to be able to rediscover these moments of sharing, of creative and collaborative work [with this return to the office].

It is therefore on a case-by-case basis, each highly sensitive person must think about his own needs ”.

Noise and stimulation management

Fanny Marais suggests reflecting on the sources of nuisance or exhaustion associated with returning to the site.

"Is it related to the noises, causing difficulty in concentrating?"

(…) Is it the overstimulations, with the interactions that will resume?

".

The coach thus offers hypersensitive people to "schedule resource person breaks", but also to "reorganize their work" to organize meetings and exchanges with colleagues in the office, and keep teleworking for tasks requiring high concentration.

All the explanations of Fanny Marais are to listen for free in the episode above.

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