Increases the body's ability to burn fat

Health.. 4 steps that support weight loss on a slow carb diet

Low-carb diets make you feel fuller for longer.

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Many people try different diets to lose weight, including the slow carb diet.

And the German magazine "Freuden" reported that this diet depends on reducing the intake of carbohydrates while giving up sweets, which increases the body's ability to burn fat without counting calories.

In contrast to a low-carb diet, the focus here is on "slow carbohydrates", which hold a lot of water in the stomach, thus making you feel full for a longer time.

Here are the most important steps and concepts on which the slow carb diet depends.

To view the 4 tips,

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