Fitness .. «Fleur Cobra»

  • Photography: Ahmed Arditi.

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Golds Gym's sports coach, Muhammad Abu Samra, emphasized the importance of regular exercise during the blessed month of Ramadan, because fasting is a distinct opportunity to commit to sports and lose weight, so that the body is more ready to burn fat. As for the ideal timing for exercise in Ramadan, he pointed out that it could be two or three hours before breakfast, provided that the intensity of the exercises is medium to light, as the focus is on medium weights, indicating that exercise before breakfast carries many benefits in burning fat, And lose weight. Here are easy-to-do daily exercise tips during the holy month of Ramadan:

This exercise is very useful for posture, as it helps people who suffer from arching shoulders from the front to get them back.

This exercise can be done from 25 to 30 repetitions, as it is possible to do it with high repetitions and from two to three rounds with an attempt to repeat it from two to three days a week.

This exercise helps those who suffer from neck bending forward, or shoulders arching, which is one of the problems that have appeared dramatically in the recent period due to the nature of life.

The exercise can also be done by sleeping on the stomach straight, and raising the shoulders and feet as much as possible.


• This exercise helps those who suffer from neck hunched forward or shoulders arched.

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