5 foods for deep sleep

My Only Health has published a study that identifies 5 foods that you should make sure to eat before bed at night to enjoy a sound sleep, including:

Honey,

preferably taken in the form of a glass of milk and honey before bed, is a healthy alternative to sugary foods if you are craving something sweet.

Honey contains melatonin, which stops orexin in the body, which is a neuropeptide that makes us feel energized and awake, and you can make a soothing drink with warm water and lemon to get a comfortable cup of hot water, lemon and honey, it is a great evening drink to calm the body and induce sleep.

Almonds

Eating a handful of almonds before bed is good for your body, as they are the ideal type of nuts that you need to eat for a good sleep because they contain good amounts of magnesium that relaxes muscles.

Magnesium is an excellent nutrient for regulating blood sugar levels as well as aiding sleep.

Cherry

is known to be one of the best foods to eat before bed because it naturally contains melatonin, and you can eat cherries or drink cherry juice at any time during the day because it can help provide longer and deeper sleep.

Bananas

are the best friend for you, especially if you are facing difficulties getting a good night's sleep, and they are one of the best foods for sleep, because they contain a high percentage of magnesium, which relaxes the muscles and calms the body.

Spinach

has proven effective in treating many insomniacs to get a good sleep, as it is a good source of tryptophan, folate, magnesium, and vitamins B6 and C, which are all major factors in the manufacture of serotonin, and thus melatonin.

Spinach leaves also contain glutamine, which is an amino acid that helps the body eliminate cell toxins that lead to insomnia.