• Why training on an empty stomach burns more fat than doing it after eating

It seems impossible, but no.

According to

Kenichi Sakuma

, personal trainer of celebrities and top models, losing weight and having a model body investing in it only five minutes a day, without suffering, is perfectly possible.

And it just depends on following the plan you have created,

Sakuma Full Body.

The so-called

Sakuma method

is a complete revolution, a complete exercise and diet program based on very simple guidelines but which, the coach insists, helps you

lose weight in a very short time

and in the easiest way, dedicating five minutes a day, enough time to lose weight and tone muscle fibers in the most troubled parts of the body, according to

Sakuma

.

With these arguments, it is normal for your method to be all the rage.

The Sakuma method

As we said, the Japanese coach

Kenichi Sakuma

, known as the Marie Kondo of fitness, assures that with his system - widely collected in two books. 'The Sakuma Method' and 'The Sakuma Full Body Method', the latter becoming a true

best seller

- it only takes five minutes a day to lose weight and achieve a

firm and toned body.

Where is the trick?

In his opinion there is not, because those five minutes are part of a new lifestyle: his method is based on

correcting posture

in everyday situations, that is, during the rest of the time: when sleeping, working, walking, sitting. or stand.

According to

Kenichi

, misused muscles - generally those of the

abdomen, thighs and back

- affect the entire body, and those that are misused due to poor posture as well.

All those "poorly treated" muscles are not toned, which causes the metabolism to slow down and those areas to become unruly and more difficult to work.

Improve posture to reduce fat

Thus, the key to the

Sakura method

lies in

strengthening the muscles

and balancing them so that the metabolism remains active at all times, which will make us burn fat continuously. Because, according to the coach, if we do not move our muscles correctly, no matter how much exercise we do, we will not

lose weight

.

Put into practice, the

Sakuma method

is based on stretching exercises that help

tone and reduce the volume

of complicated areas:

abdomen, buttocks and thighs

, to firm the chest and

refine the waist.

With these routines stronger muscles are achieved that increase metabolic expenditure contributing to

weight loss

,

balance

is

gained and flexibility is increased.

The 5 exercises of the Sakura method

These are the

basic exercises of the Sakura method.

They must be done every day - it will take five to twenty minutes - for the first two weeks.

From the third, it will be enough to train every two days.

  • Abdomen and buttocks.

    Lying on your stomach, place your hands clasped behind your neck and lift your upper body without lifting your abdomen off the ground.

    Raise your legs straight, pressing against each other and curving your back.

    Cross your ankles and push your feet out.

    Hold the position for 10 seconds, rest and repeat three times.

  • Tone the thighs.

    Lying on your stomach with your arms crossed under your chin, lift your feet, cross your ankles, and bring them up with your knees bent to separate your thighs from the floor.

    Hold the position for 6 seconds, rest and repeat 10 times.

  • Mark waist.

    Sitting in a chair, drop your arms to either side, shoulders straight.

    Hold onto the edge of the chair and lift one side of your hips by raising your leg, but without moving your shoulders.

    Hold for 3 seconds and switch legs.

    Repeat the exercise 10 times.

  • Firm chest.

    Sitting in a chair, cross your arms and spread your feet hip-width apart.

    Hold your elbows with your hands resting them on your knees apart and raise your crossed arms above your head without moving your torso.

    Hold the pose for 6 seconds and repeat 10 times.

  • Gain balance.

    Squatting, with your feet together or slightly apart and your torso forward, place your palms on the ground and stand up suddenly, on tiptoe, with your arms raised and your hands open, stretching your body up all As much as you can.

    Return to position and repeat 10 times.

    • And the 5 keys to your diet

  • No fasting,

    eat at least three meals a day, without letting too much time pass between them.

    The important thing, that they are healthy, balanced and without exceeding the quantity.

  • Eat breakfast within 30 minutes

    of waking up, not later.

    After that time, the body consumes energy from the muscles, which weaken and make the metabolism slower, which favors weight gain.

  • Avoid processed foods

    and cut down on carbohydrates and sugars.

    Increase your intake of quality protein from eggs, meats, and seafood.

  • Drink plenty of fluids,

    especially water, teas and herbal teas, although coffee is also allowed.

    The amount of water?

    50 milliliters per kilo of weight per day.

  • Eat dinner four hours before going

    to bed, so the body can fully digest the food.

    • According to the criteria of The Trust Project

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