Video .. Fitness .. Exercise «Berbis»

• Photography: Ahmed Arditi

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Golds Gym's sports coach, Muhammad Abu Samra, emphasized the importance of regular exercise during the blessed month of Ramadan, because fasting is a distinct opportunity to commit to sports and lose weight, so that the body is more ready to burn fat.

As for the ideal timing for exercise in Ramadan, he pointed out that it could be two or three hours before breakfast, provided that the intensity of the exercises is medium to light, as the focus is on medium weights, indicating that exercise before breakfast carries many benefits in burning fat, And lose weight.

Here are easy-to-do daily exercise tips during the holy month of Ramadan:

The "Burpees" exercise can be performed by starting in a standing state, and then bending the knees and pelvis completely, as well as bending the body with the "squat" exercise and descending to place the hands on the ground, and then pushing the feet back, so the body becomes straight and in the position of the "push up" exercise. The feet are brought forward and then up.

The "Burbis" is an advanced exercise that works on the cardiovascular system, so it can be performed from eight to 12 repetitions, to be practiced three times a week, and you can choose between presenting it in an easy or advanced way.

• You can choose between easy or advanced exercise presentation.

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