5 benefits of eating vegetables and fruits daily in Ramadan

• Lama Naeli.

  From the source

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Despite the importance of vegetables and fruits, and the nutrients they carry, some fasting people neglect them and do not eat them a lot during the holy month, replacing them with main dishes, or even sweets, despite the high nutritional value they carry.

Health and nutrition specialist from "Wellnas by Design", Dr. Lama Al-Naeli, stressed the importance of adding vegetables and fruits to our diet and our daily dishes, through salads and soups prepared at home, and also by placing vegetables in the dish for the main meal, and eating fruits in snacks.

The doctor provides five important benefits that can be gained from eating vegetables and fruits daily during the holy month.

To view the 5 benefits,