5 tips for preparing and freezing vegetables in the refrigerator

Dishes vary on the Ramadan table and their types abound, especially the salads that prepare fresh vegetables and herbs, or even those that a woman can prepare and freeze in advance for use in cooking, in order to gain time in completing the many dishes daily for Iftar.

The executive chef of the "Asuman" restaurant, Ramy Al-Maqt, confirms that dealing with the way it is presented must be according to the methods that preserve its nutritional value and flavor, stressing the need to pay attention to the method of washing, cutting and presenting vegetables and herbs, as well as how to store them in the refrigerator or freeze them for use at a time Later.

For 5 guidelines that you can adhere to keeping vegetables fresh and preserving their nutritional value,