In the month of fasting
5 tips to prevent feeling thirsty
Supplying the body with water is vital to good health, concentration, and mental and physical well-being, but maintaining the body's water supply can be especially hardship during Ramadan.
Here Waterclub.ae offers five easy tips to prevent thirst in the most economical and friendly way possible, especially limiting the use of single-use plastics:
1- 3 liters
It is necessary to drink as much water as possible to prepare for fasting the next day, which is equal to at least three liters of filtered water, but buying bottles from the supermarket can not only be expensive, but it can be harmful to the environment due to the excessive and wasteful use of plastic materials. Single use.
Waterclub installs water filters that instantly provide unlimited filtered and pure water.
It fits separately on the water supply faucet in the kitchen and produces delicious boiled or cold water.
2- A cold bath
It has been proven that a cold shower can help rehydrate the body during Ramadan.
By lowering the body temperature, this helps reduce the feeling of fatigue, dizziness and weakness that can be caused by the body's loss of fluids.
A cold shower is also ideal for keeping bills low as it requires less energy.
3- Pay attention to food
Make sure every meal is carefully regulated, as this will avoid consuming foods that could cause the body to lose fluid, such as too much salt or sweetness.
Organizing meals will also help eliminate food waste.
4- Succulent foods
Add foods rich in water to breakfast, such as watermelon, cucumbers, tomatoes, oranges and kiwi, which provide the body with water as well as being rich in minerals and vitamins essential for a healthy body.
5- Light exercises
Do not miss exercising during Ramadan, as it removes toxins from the body and helps prevent fluid loss and the secretion of endorphins that boost energy and mood.
Make sure to wait an hour or two after breakfast before exercising and keep a reusable water bottle on one side at all times.