The dangers of sleeping immediately after the pre-dawn meal

Experts have warned of the damages of sleep immediately after eating the pre-dawn meal, due to the negative repercussions on the vital functions of the body, including heart disease, liver and colon diseases. Therefore, after eating suhoor, a person must stay awake between an hour to two hours to give the body an opportunity to digest food, especially for those suffering from colon Nervous;

To avoid infections or swelling, according to what was stated in the "Sky News" website.

A nutrition and obesity consultant advised to stay away from fried foods during the pre-dawn meal, confirming that it causes bloating and indigestion, and then the person feels bloated and uncomfortable throughout the fasting period on the next day.