The benefits of date kernel in burning fat

The date seed carries benefits that are no less than the benefits of the date itself, and the kernel powder helps in reducing the weight of obese people and raising the burning rates, especially in Ramadan, and it is the best choice for diabetics, because it controls blood sugar, according to Sky News. ".

The date seeds can be prepared by washing them and drying them well, then roasting them for a period ranging from one to two hours until they turn brown, after which the kernel is grinded, and preserved for use by adding a teaspoon of the ground with a quarter of a teaspoon of ginger, a quarter of a teaspoon of cinnamon and a little black pepper These ingredients are added in one drink and they help to burn naturally. This mixture can be sweetened with a spoonful of white honey, and it is preferable to take it after the suhoor and Iftar meals.