Video .. Strengthening the abdominal muscles

Gold's Gym Sports Coach, Muhammad Abu Samra, stressed the importance of regular exercise during the blessed month of Ramadan, because fasting is a distinct opportunity to commit to sports and lose weight, so that the body is more ready to burn fat.

As for the ideal timing for exercise in Ramadan, he pointed out that it could be two or three hours before breakfast, provided that the intensity of the exercises is medium to light, as the focus is on medium weights, indicating that exercise before breakfast carries many benefits in burning fat and losing weight. .

Here are easy-to-do daily exercise tips during the holy month of Ramadan:

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The goal of this exercise is to strengthen the abdominal muscles and increase the rate of burning calories and fat. It can be done from 15 to 20 repetitions, and from four to five rounds, provided that this exercise is done from three to five days during the week.

The result can be seen from this exercise after adhering to it for several weeks, provided that the movement is from the torso itself and not from the shoulders, with an attempt to bring the rib cage closer to the pelvis, so that the body becomes curved to be correct.